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KMID : 1151220170230010001
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Journal of Korean Academy of Orthopedic Manual Therapy
2017 Volume.23 No. 1 p.1 ~ p.6
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Effect of the Sling Exercise With Abdominal Drawing-In Maneuver on Thickness of Abdominal Muscles in Young Women
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Park Ki-Suk
Kwon Hyun-Sook
Park In-Ho
Son Seong-Min
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Abstract
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Purpose: The purpose of this study was to explore the influence of a sling suspension exercise with abdominal drawing-in maneuver (ADIM) on the thickness of abdominal muscles.
Method: Twenty healthy young women volunteered for this study, and they were randomly assigned to either the control group or experimental group. Subjects of both groups performed the ADIM in standard method. And subjects of the experimental group underwent a structured sling exercises additionally, which consists of bridging exercise on supine, elbow support and trunk control exercise on prone, and trunk flexion exercises. The exercises were performed thirty minutes per day, 3 times a week for a 4-week period. Thickness of abdominal muscles (transverse abdominis; TrA, internal obliques; IO and external obliques; EO) was measured by using real-time ultrasonography.
Results: After the intervention, subjects of the experimental group appeared to be significantly increased for the thickness of the TrA (p<.05). However, significant difference weren’t found for the IO and EO (p>.05).
Conclusion: These findings suggest that sling suspension exercise with the ADIM may be favorably used to augment trunk stabilizing effort by increasing TrA thickness. Further studies need in this field.
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KEYWORD
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Abdominal drawing-in maneuver, Core muscle, Sling exercise
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